Welcome to OnlineChurch by Dr. Joel Ten

HEALING THE MIND
Lockdown got you down? Anxious about COVID19? You’re not alone. Mental health was already a growing problem even before the COVID19 pandemic hit, and now many people are experiencing depression and anxiety in greater numbers than ever before. Join Dr Aaron Koh and Pr Chris Guo as they explore practical ways to overcome anxiety and depression

MENTAL HEALTH FIRST AID: MOOD AND SLEEP
When should I go to bed? How much sleep is too much? How much is too little? More than half of Australians suffers from at least one symptom of sleeping troubles. Disruption in our sleep patterns can affect our mood, as we have all experienced! Join Dr Aaron Koh and Pr Chris Guo and see how we can optimise our mental health through healthy sleeping habits.

MENTAL HEALTH FIRST AID: MOOD AND FOOD
As we enter Lockdown 2.0, many are wondering how they will cope mentally and emotionally. Join Dr Jimmy Lam and Pr Chris Guo as they talk about the surprising link between the food we eat and our mood.

WATCHING OUT FOR CANCER
Scared to talk about cancer, but want to find out more? Come and let’s talk about cancer. Dr Henry To and Pr Kojo Akomeah will be presenting about how to watch out for the return of cancer.

RAISING SUCCESSFUL CHILDREN: THE GROWTH MINDSET
Navigating a path towards success begins in the mind, and there are essentially two main mindsets: growth and fixed. Come join Dr Aaron Koh and Pr Chris Guo and discover how you can cultivate your children towards a mindset that brings lasting happiness & success.

RAISING SUCCESSFUL CHILDREN: GRIT – THE DETERMINANT TO SUCCESS
This is second part of the 3-part video series on ‘Raising Successful Children’. What does it take for children to be successful in what they do? Why do some children give up so easily while others seem to be able to persevere through challenges? In this online seminar, Dr Aaron Koh dived into the science of Grit and how parents can facilitate to their children to be grittier. Pr Chris Guo draws biblical principles from the life of Moses and how despite challenging circumstances, success can be achieved through combining human effort and divine intervention. 

RAISING SUCCESSFUL CHILDREN: THE TRICK OF RAISING LEADERS OF TOMORROW
What are the secrets of raising successful children? Join Dr Aaron Koh in this 3 part series on discovering the secrets to success. Part 1 is on the T.R.I.C.K to raising leaders of tomorrow. Pr Chris Guo will be joining to answer Bible questions.

EFFECTS OF GAMING
Are there unknown problems with playing video games? Are they designed to be addictive? Should your children be playing these games? Find out the answers to these questions as Dr Joel Ten and Pr Chris Guo speak about this important topic! 

SCREEN TIME AND SOCIAL MEDIA
How much screen time is too much? Are there hidden dangers in the constant social media scrolling that we do in our day to day lives? Find out the answers to these questions and more as we explore Screen Time and Social Media with Dr Joel Ten and Pr Chris Guo. 

GUT HEALTH: THE HEART-GUT CONNECTION
This is our last part of the 3-part video series on Gut Health. Does our gut health affects our heart health? Ex-US President Bill Clinton had 2 close shaves with death following two heart attacks in a span of 6 yrs apart. Through an educated evidence-based lifestyle reformation, Bill Clinton was able to recover with no further heart events. How did he do it? This video explores how the gut microbiome’s byproduct can affect the health of our heart. This talk was joined by Pr Chris Guo explaining on the spiritual aspect of our health. 

GUT HEALTH: ANTIBIOTICS AND YOUR GUT
This video explores how antibiotics affects the microbiome of our gut. Discover how we can restore our gut microbiome following antibiotic treatment. How can we optimise a health gut? This talk was joined by Pr Chris Guo explaining on the spiritual aspect of our health. 

GUT HEALTH: WHAT IS THAT RUMBLING ALL ABOUT?
What is Gut Health? How can we optimise a health gut? Online Church Melbourne presents another session on health & gospel. In this session, Dr Aaron Koh discusses the principles of gut health and how we can adopt steps towards a restoration of our health. This talk was joined by Pr Chris Guo explaining how we can be restored spiritually through diet and abiding on God’s principles.

Sunday 3/05/2020

ALCOHOL DOES THAT?
Alcohol does that?? Discover the surprising effects of alcohol with Dr Joel Ten as he explores how it impacts the human body. Pr Chris Guo returns with Biblical insight into what the Bible says about alcohol and temperance.

 

MENTAL RESILIENCE IN COVID-19
How does one build mental resilience during times like difficult times like this? Join Dr Aaron Koh and Pr Chris Guo as they explore how to build mental resilience during the COVID-19 pandemic. 

Sunday 19/04/2020

Sugar, the good and the bad? What has sugar got to do with our spiritual well-being? Come and find out.

Sunday 12/04/2020

In this session, Dr Aaron Koh discusses on our immunity, highlighted 3 practical ways on strengthening your immunity. Pr Chris Guo also joined in the discussion explaining how we can practically strengthen our spiritual immunity during this time.

Sunday 5/04/2020

COVID-19 AND THE BIBLE
Join Dr Joel Ten and Pr Chris Guo as they discuss COVID19 and peace during these uncertain times. Dr Ten will be talking about COVID19 and practical tips on how to avoid it, and Pastor Guo will be answering questions on how to have peace and trust during this pandemic. 

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